What I Offer

Nutrition Services

The purpose of this guide is to share with you what I have learned, heard, and experienced over the years about living holistically. I hope that my story and the knowledge I have been passed down will be a tool to enlighten you in becoming a better and cleaner, human being.. And lead your life with a pure heart, and sound mind, free of toxins, drama, and unaffected by the inevitable challenges of life.

What is Nutrition Coaching?

Optimal nutrition coaching can improve fatigue and assist with recovery and growth of lean muscle and nervous tissue as well as enhance mental health.

Carefully incorporated into my program, you will have the opportunity to experience a full body assessment including your current nutrition, lifestyle choices, and fitness level. I will take this information and give YOU the chance to structure your own diet plan, tailored to you. Whether you are vegan, paleo, alkaline-based, or just a full of meat-lover, I am here to support your passion through the gift of wellness, to keep yourself vital and optimal in your life.

How do I Know It’s Right for Me?

  • WEIGHT LOSS:  If you’ve determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself.
  • EATING FOR COMPETITIONS: I can provide dietary support programs to help you achieve personal best performances in competition.
  • LIFESTYLE CHOICES: You like to structure your own diet plan, whether you are vegan, paleo, alkaline-based, or meat-lover, I’m here to support your passion.
  • OPTIMAL NUTRITION: To support optimal nutrition, you’d like to learn about the latest health sciences in whole foods, superfoods, herbs, and wellness products to get you well on your way to happy well-being
  • ENHANCED PERFORMANCE: You aim for enhanced performance to get the most out of their activity.

Meal Planning

You like to structure your own diet plan, whether you are vegan, paleo, alkaline-based, or meat-lover, I’m here to support your passion.

Guaranteed Results

Continually, I’ll assess your progression to ensure your goals are achieved through a proper balance of nutrients in your diet.

Custom Plans

I can design a guide that is individual and realistic to your goals and plans for a stronger and healthier self.

Coaching Services

15% Off For Group Sessions!

Nutrition Package

Play it down. Simple. Refined, Minimal. Those are the words I stand by when entering a conversation with you about your gut and how to have THE best digestion tract in your body. Meal plans are simple. Food ingredient lists are high quality. All you need to do is apply to the knowledge to life and be consistent in the daily grind. With the tools are your fingertips, you’re well on your way to nourish each cell for a brighter and bigger load of “feel good” vibes. Whether you are an athlete, bodybuilder, dancer, or someone who is looking to shed some pounds, the quest to heal your body from the inside out can be done with a few simple techniques and natural integration.

FREE Consultation

For price inquiries please contact info@abstractavocado.com

Recovery & Support for injuries

Constant training and performing can lead to chronic fatigue and gradual damage of muscles, joints, bones and a shot nervous system. Optimal nutrition can improve fatigue and assist with recovery and growth of lean muscle and nervous tissue as well as enhance mental health.

FREE Consultation

For price inquiries please contact info@abstractavocado.com

Strengthen. Endurance. Stretch.

I train to build you up from the inside out so you can handle whatever comes your way in life. When you workout on a regular bases, you are less liking to have injuries, back pain, headaches, indigestion, and suffer from low energy throughout your day. As we work together in your fitness, you will have the opportunity to see your body and mind connection grow with every session. My style of training is using body weight, Tabata (30 seconds go-go-go and 10 second rest) style workouts in conjunction with props such as light dumbbell weights, resistant bands and light kettle bells to increase muscle density, shed fat quicker, and increase your metabolism..

FREE Consultation

For price inquiries please contact info@abstractavocado.com

I Help You Build Healthy Habits & Realistic Routines

My purpose as a guide is to share with you what I have learned, heard, and experienced over the years about living holistically. I hope that my story and the knowledge I have been passed down will be a tool to enlighten you in becoming a better and cleaner, human being; a tool to help you perform better as a dancer or fitness enthusiast. And lead your life with a pure heart, and sound mind, free of toxins, drama, and unaffected by the inevitable challenges of life.

Other Nutrition Guidance

Other complementing programs I offer.

Fitness Package

Strengthen. Endurance. Stretch. I train to build you up from the inside out so you can handle whatever comes your way in life. When you workout on a regular base, you are less liking to have injuries, back pain, headaches, indigestion, and suffer from low energy throughout your day. As we work together in your fitness, you will have the opportunity to see your body and mind connection grow with every session. My style of training is using body weight, Tabata (30 seconds go-go-go and 10-second rest) style workouts in conjunction with props such as light dumbbell weights, resistant bands, and light kettlebells to increase muscle density, shed fat quicker, and increase your metabolism.

FREE Consultation

For price inquiries please contact info@abstractavocado.com

Eating for Competitions

You’ve been training hard, your body and mind are ready, and you still haven’t decided on a key factor– the diet during your competition day. For most athletes their day-to-day training diet should be similar to their day of competition, however, there can be extra challenges when it comes to nutrition during competition. I can provide dietary support programs to help you achieve personal best performances in competition.

FREE Consultation

For price inquiries please contact info@abstractavocado.com

Weight Loss

To support Weight Loss in a healthy, holistic way, you’d like to learn about the latest health sciences in whole foods, superfoods, herbs, and wellness products to get you well on your way to happy well-being. Our food is our medicine, so to get energized, feel confident in our own bodies and prevent diseases from flourishing, it takes the right plan with the right components.

FREE Consultation

For price inquiries please contact info@abstractavocado.com

Enhanced Performance

You aim for enhanced performance to get the most out of your daily activities.

Limited Availability

For price inquiries please contact info@abstractavocado.com

Frequently Asked Questions

Learn How it Works!

LIFESTYLE CHOICES

You like to structure your own diet plan, whether you are vegan, paleo, alkaline-based, or meat-lover, I’m here to support your passion.

OPTIMAL NUTRITION

To support optimal nutrition, you’d like to learn about the latest health sciences in whole foods, superfoods, herbs, and wellness products to get you well on your way to happy well-being. Our food is our medicine, so to get energized, feel confident in our own bodies and prevent diseases from flourishing, it takes the right plan with the right components.

ENHANCED PERFORMANCE

You aim for enhanced performance to get the most out of their activity

WEIGHT LOSS

If you’ve determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself.

EATING FOR COMPETITIONS

You’ve been training hard, your body and mind are ready, and you still haven’t decided on a key factor– the diet during your competition day. For most athletes their day-to-day training diet should be similar to their day of competition, however, there can be extra challenges when it comes to nutrition during competition. I can provide dietary support programs to help you achieve personal best performances in competition.

STRENGHT

To develop strength, you require a nutritional program that supports the physical aspect. As part of my program, I have added a complimenting evaluation and training segment to educate and determine which areas you can improve and develop your fitness triangle.

Free Recipes of the Week

To subscribe for Healthy Eating & Cooking Resources Every Week.

Please contact info@abstractavocado.com

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Contact info

Email Address

info@antonyaraymond.com

INSTAGRAM

@antonyaraymond

FACEBOOK

facebook.com/antonya.raymond

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