The purpose of this guide is to share with you what I have learned, heard, and experienced over the years about living holistically. I hope that my story and the knowledge I have been passed down will be a tool to enlighten you in becoming a better and cleaner, human being.. And lead your life with a pure heart, and sound mind, free of toxins, drama, and unaffected by the inevitable challenges of life.
I Help You Build Healthy Habits & Realistic Routines
My program’s focus is understanding the connection your body has towards movement and helping you give it what it needs internally to stay vital throughout rehearsal and performances. By looking at all aspects of your lifestyle, including nutrition, fitness and dance training; that contribute to a physical, mental and emotional improvement, I can design a guide that is individual and realistic to your goals and plans for a stronger and healthier self in your life.
Frequently Asked Questions
Learn How it Works!
You like to structure your own diet plan, whether you are vegan, paleo, alkaline-based, or meat-lover, I’m here to support your passion.
To support optimal nutrition, you’d like to learn about the latest health sciences in whole foods, superfoods, herbs, and wellness products to get you well on your way to happy well-being. Our food is our medicine, so to get energized, feel confident in our own bodies and prevent diseases from flourishing, it takes the right plan with the right components.
You aim for enhanced performance to get the most out of their activity
If you’ve determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself.
EATING FOR COMPETITIONS
You’ve been training hard, your body and mind are ready, and you still haven’t decided on a key factor– the diet during your competition day. For most athletes their day-to-day training diet should be similar to their day of competition, however, there can be extra challenges when it comes to nutrition during competition. I can provide dietary support programs to help you achieve personal best performances in competition.
To develop strength, you require a nutritional program that supports the physical aspect. As part of my program, I have added a complimenting evaluation and training segment to educate and determine which areas you can improve and develop your fitness triangle.