Getting Started is Easy. Schedule a Free Consultation Today!
Ready to take the next steps? Schedule your FREE 30-minute coaching session. I will assist provide a full body assessment including your current nutrition, lifestyle choices, and fitness level.
Frequently Asked Questions
Learn How it Works!
You like to structure your own diet plan, whether you are vegan, paleo, alkaline-based, or meat-lover, I’m here to support your passion.
To support optimal nutrition, you’d like to learn about the latest health sciences in whole foods, superfoods, herbs, and wellness products to get you well on your way to happy well-being. Our food is our medicine, so to get energized, feel confident in our own bodies and prevent diseases from flourishing, it takes the right plan with the right components.
You aim for enhanced performance to get the most out of their activity
If you’ve determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself.
EATING FOR COMPETITIONS
You’ve been training hard, your body and mind are ready, and you still haven’t decided on a key factor– the diet during your competition day. For most athletes their day-to-day training diet should be similar to their day of competition, however, there can be extra challenges when it comes to nutrition during competition. I can provide dietary support programs to help you achieve personal best performances in competition.
To develop strength, you require a nutritional program that supports the physical aspect. As part of my program, I have added a complimenting evaluation and training segment to educate and determine which areas you can improve and develop your fitness triangle.
Meet Your Coach
Antonya is a graduate from The Institute of Holistic Nutrition in Vancouver, BC. She received a Holistic Orthomolecular Specialist designation after completing the Applied Nutrition Program in 2017. Through her education, she has studied the structure of living a healthy life and strongly believes that the key to being a successful dancer, performer, and instructor is 80% nutrition – 20% movement – 100% attitude. Antonya’s mission is to create a tailored optimal health program that promotes longevity and balance for her clients. Her focus is to instruct and inspire others who have a passion for dance through a healthy lifestyle.