NUTRITION & WELLNESS
Meet your Coach
Antonya Raymond, Certified Nutritional Practitioner (CNP)
Antonya is a certified Holistic Nutritionist and community educator in Vancouver, BC. Antonya is a graduate
What is Nutrition Coaching? Is it Right for Me?
Optimal nutrition coaching can improve fatigue and assist with recovery and growth of lean muscle and nervous tissue as well as enhance mental health.
SCHEDULE A FREE 1:1
Ready to take the next steps? Schedule your FREE 30-minute coaching session. I will provide a full body assessment including your current nutrition, lifestyle choices, and fitness level.
1) The initial consultation is not intended to establish a coach-client relationship. ANTONYA RAYMOND does not become your coach except by expressly entering into a legal agreement. 2) Health opinions provided on the spur of the moment, with limited background information exchanged, and without specific, fact-based research should not be relied upon for non-trivial health or legal matters. Antonya Raymond urges you to consult with your physician, so that you may have a fully researched and considered medical advice, tailored to your situation, and counsel to carry out the program.
Learn about the latest health sciences in
Carefully incorporated into my program, you will have the opportunity to experience a full body assessment including your current nutrition, lifestyle choices, and fitness level. I will take this information and give YOU the chance to structure your own diet plan, tailored to you. Whether you are vegan, paleo, alkaline-based, or just a full of meat-lover, I am here to support your passion through the gift of wellness, to keep yourself vital and optimal in your life.
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. And I’m Here to Help!
The purpose of this guide is to share with you what I have learned, heard, and experienced over the years about living holistically. I hope that my story and the knowledge I have been passed down will be a tool to enlighten you in becoming a better and cleaner, human being.. And lead your life with a pure heart, and sound mind, free of toxins, drama, and unaffected by the inevitable challenges of life.
“Antonya is a great trainer and motivator. Her combined knowledge of nutrition and exercise is amazing and has changed the way I live my life.”Malgosha F.
“From coaching dance, fitness, and nutrition to help people on their journey towards getting fit. She inspires and challenges people to push past their comfort zone with her genuine caring attitude and beautiful personality.”Zabi K.
Frequently Asked Questions
Learn How it Works!
These key factors will you help find if this program is right for you.
You like to structure your own diet plan, whether you are vegan, paleo, alkaline-based, or meat-lover, I’m here to support your passion.
To support optimal nutrition, you’d like to learn about the latest health sciences in whole foods, superfoods, herbs, and wellness products to get you well on your way to happy well-being. Our food is our medicine, so to get energized, feel confident in our own bodies and prevent diseases from flourishing, it takes the right plan with the right components.
You aim for enhanced performance to get the most out of their activity
If you’ve determined you do need to lose weight, your next step is to set a reasonable weight loss goal for yourself.
EATING FOR COMPETITIONS
You’ve been training hard, your body and mind are ready, and you still haven’t decided on a key factor– the diet during your competition day. For most athletes their day-to-day training diet should be similar to their day of competition, however, there can be extra challenges when it comes to nutrition during competition. I can provide dietary support programs to help you achieve personal best performances in competition.
To develop strength, you require a nutritional program that supports the physical aspect. As part of my program, I have added a complimenting evaluation and training segment to educate and determine which areas you can improve and develop your fitness triangle.